Need some input...

[duckduckdog]

Word.

By the way, is there a website or something that I can reference (I can't see YouTube at work and don't have innerwebs at the barn) for explanation of each activity?

here you go:

http://www.crossfit.com/cf-info/excercise.html

[turbo]

here you go:

http://www.crossfit.com/cf-info/excercise.html

Thank you sir.

Those videos take a while to download, but are pretty good.