CFS WOD August 29, 2011
Buy in- 800 meter run
20 Goblet Squats (55/35)
16 Pistols (8 each leg)
20 Box Jumps
X3
Extra Credit
75 Knees to Elbow
16:10 (Mod/assisted pistols) EC K2E as Rx'd
CFS WOD August 29, 2011
Buy in- 800 meter run
20 Goblet Squats (55/35)
16 Pistols (8 each leg)
20 Box Jumps
X3
Extra Credit
75 Knees to Elbow
16:10 (Mod/assisted pistols) EC K2E as Rx'd
I was feeding my dogs the other night and had a big nice 8pt large mouth on when my windows wouldn't roll up but my four wheeler had a damn Dale Jr finish 14th and the Lions may win and the Braves didn't play but Irene was close... Anybody seen a green wing the doves sure are here and I need some sushi been a day!
Round 4
Get up walk 15 steps to fix a sandwich
Fix as fast as you can, so u can burn calories
Walk 15 steps fast back to your chair and take a seat slowly
Eat sandwich while flipping through TV
Get back up becuase you forgot your drink
Walk back to chair and sit down again
Wait 45 mins then run 25 steps to the john.
Flush twice and wash hands once
Go back to chair and sit for the rest of the afternoon
Might wait until thursday to bring those in - when I told her what we were doing this morning, she turned away while I was explaining everything. I asked "are you listening?" Her response "I'm listening, but I can't look at you right now - if I look at you, I'll claw your eyeballs out!"
Bout to fuck up this WOD
CFS WOD Tuesday August 30, 2011
SNATCH
1-1-1-1-1 (work up to MAX load)
then...
AMRAP 7 mins.
8 chin ups
8 burpees
5 min rest
AMRAP 5 mins.
10 pushups
10 pullups
Extra Credit:
1 mile run or row 1600 meters
95-115-135(fail)-135(fail)-135(fail) Just couldn't get under the damn bar today.
6 rnds first AMRAP/3 rnds second AMRAP
No EC for me today.
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