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Thread: This stuff works

  1. 11-18-2014, 08:38 PM #1
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    Duckslayer0913
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    Default This stuff works

    Been doing crossfit for about 2 months now. Past addicted to it. The reason for this post is that I was blown away by something today. Today's WOD involved snatches and then an overhead squat at 95#. Now since I have started cf, I have done OVHS one time and couldn't even do the bar. Well our strength WOD was also snatches and OVHS. I warmed up with the bar and, to my amazement, got it with ease. Continued going up in weight until I got to 95# and got it with no problem. Now I know 95# isn't much for some people, but I was absolutely amazed with how I was able to go from not being able to do the bar to doing 95# in the strength and regular WOD. Especially since we haven't done them since my first time. Sorry for the long, maybe pointless post, but I am pretty jacked up and can't wait to continue my progress.
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  2. 11-20-2014, 08:17 AM #2
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    That's awesome man! Progression is a beautiful thing.
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  3. 11-20-2014, 08:20 AM #3
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    Not a pointless post at all! That is progress! Good job and congratulations!
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  4. 11-20-2014, 08:49 AM #4
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    Keep at it and congrats!


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  5. 11-20-2014, 09:02 AM #5
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    trkykilr
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    Great work. OHS are my biggest struggle. Shoulder mobility
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  6. 11-20-2014, 09:18 AM #6
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    Keep up the good work!

    Great post!
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