Originally Posted by
JimmyD714
They're probably easy for you as tall as you are, no? If I remember you're an inch or 2 taller than me. The top part of wallballs were an easy chip shot for me, the squats got old after a lot of reps and my legs would give out long before my arms did on lots of wallballs. Long rang of motion for us lanky guys
And I'm just busting your balls about kipping. I don't do that anymore but doing CF for the 4-5 years I did it was one of the best decisions I made. My strength, fitness, and knowledge of how to lift properly went way up and I enjoyed it.
Except for "Fran" days... and I always did kipping pullups for that workout.
I do think kipping pullups and muscle ups are a bad idea for someone who doesn't have the strength to do it strict. And there is research to back up that belief. Haven't talked to Rich in years but if I ever do I'll tell him kipping doesn't count just to bust his balls a bit.
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