Anyone given any breath work a shot?
Played with this one earlier and felt like I got shot in the brain with speed...
Anyone given any breath work a shot?
Played with this one earlier and felt like I got shot in the brain with speed...
I think it only works if you're a vegetarian
Yes for free dive training, looks similar to breath hold and hoop breathing.
yes but not as often as I should. Slow diaphragmatic good for getting out of sympathetic into parasympathetic and I do Wim's 11 min 3 rounds of breathing whenever I'm feeling brain tired, have a meeting i need to be sharper for, or not feeling energetic for a workout. If you're not close to passing out, you're not doing it right
countless benefits, those are just a couple. Most people are constantly breathing shallowly and spend a large amount of time in fight or flight due to the speed of life and anxiety.
There is a theory that the reason pre-diluvian humans allegedly lived hundreds of years is that they world was essentially a big hyperbaric chamber with the cloud cover.
Last edited by everlast; 01-25-2023 at 12:34 PM.
“If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.”
-Samuel Adams
holy fuck. i'm not even BREATHING right?
how do yall keep up with all this shit?
Ugh. Stupid people piss me off.
I had to let it go after 2 minutes. Who has time for all that nonsense?
Inhale
Exhale
Just got an ounce in the mail.
I misread the video title and thought hot milf - ADD with dyslexia sucks
I'm intrigued.
I’m on a big Andrew Huberman kick right now. Neuroscientist that makes a podcast that explains how the brain functions, in terms people who aren’t neuroscientists can follow, as it relates to diet, exercise, mental issues, etc., and how techniques like these breathing exercises affect your brain. I’ve had some breakthroughs on things that have caused me issues for years because I now have a little understanding of how the mind works and how to make it happen.
Wait until you start learning about the bennies of micro/macro dosing.
Last edited by everlast; 01-25-2023 at 02:03 PM.
“If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.”
-Samuel Adams
Interestingly, the breathing technique in the video had the opposite effect for me than it did for Glenn, and I feel like just smoked that ounce CH got in the mail.
I like Jordan Peterson, well, I think he's sharp and well versed.. I was born with the ability to breath
Puff, puff, pass.
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