A good rub down with yellow onion juice and tape copper, not zinc, pennies to your shin bones.
A good rub down with yellow onion juice and tape copper, not zinc, pennies to your shin bones.
You hear about when they tried to repair Goggins meniscus? Said it was so hard it broke the scalpels.
“Duck hunting gives a man a chance to see the loneliest places …blinds washed by a rolling surf, blue and gold autumn marshes, …a rice field in the rain, flooded pin-oak forests or any remote river delta. In duck hunting the scene is as important as the shooting.” ~ Erwin Bauer, The Duck Hunter’s Bible, 1965
Substitute up to 50% of your meals with green beans. I guarantee the weight will drop off in no time.
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Foothills Golden Retriever Rescue
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"Keep your powder dry, Boys!" ~ George Washington
"If I understood everything I said I'd be a genius." ~ 'Unknown'
Stretch before you walk, like really stretch….for 10 minutes. There are a ton of good stretches to help with shin splints, google them and pick your favorites.
Buy Good Shoes and get fitted for them. Neutral Shoe with a non neutral foot or some other combination is no bueno. Fleet feet is who I buy shoes from.
Stretch again afterwards and roll your shins out. I use a roller with rolling balls on it, you can work them into your muscle and shin bone and really loosen it up.
Lastly, don’t rush into anything…..take your time and work up your endurance. You will want to move and do more than your body might allow, that’s part of it. Slow down and build up, otherwise you find yourself on the injured players list.
I had shin splints so bad my doctor thought I fractured both shin bones. I had to hit a reset button and adjust to the above. 7 years later and they have never bothered me again.
Last edited by Chessbay; 01-10-2023 at 02:58 PM.
These drills will fix you right up
“If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.”
-Samuel Adams
Sportin was having off and on trouble with shin splints until he found these. He hasn’t had trouble with much of anything since…..
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Last edited by SCSwitchback; 01-10-2023 at 05:48 PM.
Good shoes and shoes that fit properly.
I used to get shin splints but I dont have a vagina so I just pushed thru them and finished my goal for the day.
Then I made the choice to get serious about shoes and insoles. I dont get shin splints anymore, but I am also 40 pounds lighter. I am willing to bet dropping the weight helped the most but I can also justify high dollar shoes every 4 months now. Kinda like my scarred up knees that dont hurt anymore. I would like to think its the badass shoes but I know it is mostly the weight drop.
Good luck
A Nation of Sheep Breeds a Government of Wolves!
oh and stretch and then stretch some more
A Nation of Sheep Breeds a Government of Wolves!
You do have cool shoes now.
Thanks
I have to say that I have several pair now and only one is blue.
and I googled shin splints because the internet doesnt lie and yes, heavier folks have more issues with shin splints.
A Nation of Sheep Breeds a Government of Wolves!
I have a few pairs of the hokas that I really liked but they changed up that shoe so I’m in a couple different pairs of brooks now.
I rotate them out depending on the type of daily needs
A Nation of Sheep Breeds a Government of Wolves!
If that guy can do it, so can you...
That guy got my attention on Rogans #1906
A Nation of Sheep Breeds a Government of Wolves!
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