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Thread: 16.3

  1. 03-15-2016, 11:37 AM #1
    carolinaboy06's Avatar
    carolinaboy06
    carolinaboy06 is offline Senior Member
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    Default 16.3

    7min AMRAP

    10 Snatches 75#
    3 Bar Muscle Ups

    How'd y'all do?

    86 reps with a 6:30 tie break here.
    The right to bear arms is the last form of defense against tyranny.
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  2. 03-15-2016, 12:06 PM #2
    MolliesMaster's Avatar
    MolliesMaster
    MolliesMaster is offline Senior Member
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    Default

    I got my first bar muscle up last night. But it wasn't during the wod.
    "This is My commandment, that you love one another as I have loved you." John 15:12

    "Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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