12 Days of Christmas SUCKS!!!!

[justpracticin]

That is all.

[Geetch]

The little drummer boy and anyone that wears a santa hat are worse.

[carolinaboy06]

There are a few of them floating around. Which one did you do?

[justpracticin]

I had to modify this one.

1 PC (115/75)
2 DL
3 HSPU
4 pull-ups
5 (Golden) ring dips
6 burpees
7 DU
8 KBS (53/35)
9 push-ups
10 box jumps (24/20) (lords a leaping)
11 toes to bar
12 alt lunge in place with front rack (115/75)

[Glenn]

The original is one bar at the same weight with 12 different lifts.

Rx at 95/65

1 Deadlift
2 Hang Pwr Clean
3 Front Sq
4 Sh Press
5 Back Sq
6 Push Press
7 Thrusters
8 Sq cleans
9 Push jerks
10 Hang power snatch
11 OHS
12 SDHP

1
2,1
3,2,1
4,3,2,1 etc

[justpracticin]

Yea, I struggled enough with the one I did. I've got a long way to go to hit that... but I'm moving forward.

[trkykilr]

I just finished and was so sweaty I got in the shower to dry off

100 meter run
2 wall balls (20)
3 DB hang power cleans (50)
4 pull-ups
5 box jumps (24")
6 hand release push ups
7 toes to bar
8 goblet squats (1.5 pood)
9 KB swings (1.5)
10 DB lunges (50)
11 burpees
12 DB snatch (50)

29:41 Rx

[BugBuster]

Yes it did!
28:22Rx

Ours was different as well.

Rx 75/55
1 sumo high pull
2 thrusters
3 push press
4 cleans
5 power snatches
6 Kbs 53/35
7 pull ups
8 t2b
9 box jumps 24/20
10 du
11 burpees
12 overhead walking lunges 45/35

Same rep sequence as Glen.

[Furman]

The original one posted by Glenn looks miserable!

Ours was:
100 m run
2 wall walk ups
3 thrusters (115 lb)
4 kettle bell snatches (55lb)
5 handstand push ups
6 pull ups
7 kettle bell swings
8 toes to bar
9 wall balls
10 lunges
11 power clean
12 burpee box jumps