Insomnia

[ersepton]

I'm going to go a different route than most here.

Instead if putting more chemicals in your body to treat a symptom I'd first suggest cleaning up your diet and starting an exercise program.

This. Find a way to eat cleaner, and burn as much of the energy as you can before you go to bed.

[benman]

Eat right, exercise, and get yourself a brown overstuffed chair and ass print her every night in it and you'll sleep like a baby.

[kquinn]

Get a little bit from the old lady. Knocks me out every time.

[2thDoc]

I'm going to go a different route than most here.

Instead if putting more chemicals in your body to treat a symptom I'd first suggest cleaning up your diet and starting an exercise program.

holy fucking hell. it took 15 Rx options before we got to the right answer.

[Highstrung]

[ame]http://www.youtube.com/watch?v=z07G2DVRVos[/ame]

[upstatewoodie]

I'm going to go a different route than most here.

Instead if putting more chemicals in your body to treat a symptom I'd first suggest cleaning up your diet and starting an exercise program.

this is what worked for me! Paleo and regular exercise. Chasing turkeys 7 days a week seems to help also.

[Southernduck]

hehehe Highstrung is back.....

seriously if you have trouble falling asleep you didn't burn enough calories/work hard enough/exhaust yourself/do shit/the list goes on today.

When I eat like shit and don't do shit I have trouble sleeping. I still like bread and noodles I just limit them a little.

[Turd Ferguson]

Jack off every time you wake up- you will either be happy, sleep better or wake up with 3 pounds of ground round. PRO TIP

[WoodieSC]

Try wearing ear plugs. If nothing else, I've found that those little noises that used to just wake me up for a 'second' don't bother me now. I don't put the plugs in all the way though so that I'm not completely lost to the world.

Here's a few other interesting recommendations...

http://tinyurl.com/mkbe9sk

Btw, the 'white noise' machine does work. My wife uses one timed to go off after about 1.5 hours and it helps cover all those sounds you tend to hear when you don't fall asleep right away... except for the Whippoorwills. Those little buggers can keep me up for hours sometimes!

[carolinaboy06]

Hydration helps too. Body weight/2 in ounces/day and add another 15-30 if you exercise.

[JABIII]

Get a little bit from the old lady. Knocks me out every time.

Generous offer, but I doubt she would agree to such an arrangement with this bunch of heathens.

[mhogancu]

Generous offer, but I doubt she would agree to such an arrangement with this bunch of heathens.