Running in the summer heat

[Tigerbdog]

I drink this stuff called BANA that was developed by an ER doc in Charleston a few years ago. It's basically an IV in a bottle. Not the best tasting thing in the world but you will not cramp and it keeps you hydrated. Here is a link to the website - https://banadrink.com/

I know quite a few people who swear to the effectiveness of this product when it come to preventing/curing hangovers. Drink a bottle before bed and you're good. Drink two quickly when you wake up with a hangover and you're good is what they say.