Been dieting about 4 months now and have lost 35lbs, but far from my 100lb goal and looking to see what I can change up to help keep the weight coming off. Every morning I drink approx 12-16 fl oz (big coffee cup) of coffee with 2 splendas and 2 small creamers. Wondering if I should start to phase out the coffee, or maybe cut back to 1 sugar 1 creamer?


Input? Y'all worry about coffee in your diets that much?