A Quick Start Paleo Guide...

[Glenn]

Great info. I've been eating similar to paleo for years by avoiding the inner aisles of the grocery store. I also have a great disgust for overly processed food. If it will keep for a month, it's not going in my body. My question is this - what is the drawback to grain and legumes? I know they all require modification form their original form (you cant gnaw on raw oats, they must be rolled first). That is my only question about Paleo, I am on board with everything else.

Grains (whole or otherwise) = sugar. In any form. Bread, pasta, rice, corn etc. Fat isn't what makes you fat. Grains and sugar are what make you fat, inflamed, diabetic and heart attacky.

Legumes are full of estrogens. No thanks.

I have the same question as it pertains to whole grains. I dont think they're evil.

Nobody cares what you think, Dentite.