Made it to the RMU's at 10:20 but only got three RMU's .
Senior Member
Made it to the RMU's at 10:20 but only got three RMU's .
Getter of Goats
Nice work, camp.Originally Posted by Campbeller
Glenn, how far did you get?
No Loaf'n
I didn't do it. I'm on a schedule and that one on Friday didn't check any of the boxes I needed checked.
I did an 18 min AMRAP of heavy power cleans, GHD sit up and wall balls
3 PC @ 185
15 GHD
20 WB
6 full rounds.
Getter of Goats
Wow. I can’t dead lift 185.
Getter of Goats
Five muscle up buy in, Jimmy.
Banned
Haven't been doing them for a while as I've been rehabbing an elbow injury. Just got cleared from PT today, did 4x3 last week, strict and on the rings. Felt good.
Working my way back up to sets of 5, I've done quite a few times. I've got no reason to lie about what I can and can't do. If I feel like it, I'll put a video up in a few weeks so I can show yall what strong looks like.
Getter of Goats
23.2 is a two part wod.
23.2A - 15 minute AMRAP starts with 5 burpee pull-ups and 10 shuttle runs. The burpee pull-ups increase by 5 reps each round.
23.2B - in 5:00 minutes, establish a one rep max thruster.
Getter of Goats
Getter of Goats
I’m not signed up for the open. But this is all they wrote on the wall today.
I got 110 Rx reps and 185# thruster. That last 4 minutes was a gasser.
No Loaf'n
20 minute amrap of
10 push press @ 95
10 KBS @ 53
10 box jumps @ 24"
9+3
Cayce got 101 reps and 165 on her thruster.
You almost got outlifted by a girl.
Getter of Goats
i definitely got out lifted by a girl. There’s a bunch of girls who got over 200# on that.
Getter of Goats
Open WOD 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall Walks
50 Double-Unders
15 Snatches (95/65 lb)
5 Wall Walks
50 Double-Unders
12 Snatches (135/95 lb)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups
50 Double-Unders
9 Snatches (185/125 lb)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups
50 Double-Unders
6 Snatches (225/155 lb)
Senior Member
12 @ 135 will be what gets me.
"Think A Guy Like Me Worries About Percentages?" Tin Cup
"Some get spiritual cause they see the light, and some cause they feel the heat" Ray Wylie Hubbard
"P.S. I love turkeys. Mostly just hate those who hunt em." Glenn
Getter of Goats
I’d like to throat punch the faggot that came up with wall walks.
Senior Member
4x8 135 thrust
Super set
Pulls up failure 4sets
Push 4x10
Hammer curls 4x10
MB Throws 20lbs 4x6 with KB in between 4x10 40lbs
Workout from today in out 35 minutes
Then played basketball for 45 minutes
“Duck hunting gives a man a chance to see the loneliest places …blinds washed by a rolling surf, blue and gold autumn marshes, …a rice field in the rain, flooded pin-oak forests or any remote river delta. In duck hunting the scene is as important as the shooting.” ~ Erwin Bauer, The Duck Hunter’s Bible, 1965
Moderator
Senior Member
Myself and one other person. Had to do the Med ball throws before the other was done with kettle bell swings and switch.
“Duck hunting gives a man a chance to see the loneliest places …blinds washed by a rolling surf, blue and gold autumn marshes, …a rice field in the rain, flooded pin-oak forests or any remote river delta. In duck hunting the scene is as important as the shooting.” ~ Erwin Bauer, The Duck Hunter’s Bible, 1965
Senior Member
23.2A 149 reps
23.2B 195 thruster
Getter of Goats
That’s a good score. What’s the name of your gym?
Senior Member
Crossfit Greer
23.3. 155 reps 5:03 tie break
Couldn't make it past the strict HSPU
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