Longterm Keto/Lowcarb

[TheVisorGuy]

I mixed mine with a small amount of crystal light at first.


I bet I lost over a gallon of fluid today working, never slowed down. My little 200lb helper was laid up in the shade shortly after lunch

[beanhunter]

I love garlic— I take a bowl (decent size ) and put some evoo in the bottom. Crack some salt and pepper in it. Squeeze about half of a lemon half in it. Take my garlic press and put two cloves in it.(I buy bags of peeled garlic bc it’s faster) Scrape that in the bowl and add two hand fulls of spring mix. Rub it all around to coat the lettuce and put a spoonful of feta on top and chunk in some grilled chicken, shrimp, scallops, or just plain and eat that for lunch or dinner and snacks. Hands down my favorite salad and snack.

[JABIII]

I love garlic, too, but can't ever finish those pre-peeled bags before most goes bad. You must be a garlic eating machine...

[beanhunter]

I love garlic, too, but can't ever finish those pre-peeled bags before most goes bad. You must be a garlic eating machine...

We took in my wife’s Mimi as a live in year and a half ago. She is full Italian. She’s 87 and can’t cook much bc of Parkinson’s but I cook and she can direct still. I have expanded my culinary knowledge from her so much. And of course anything Italian has garlic. We could fend off an army of vampires. I need to start another thread in the forum based on family and cooking styles. Many here have much to offer.

[TheVisorGuy]

That sounds good Cody

[Tha Dick]

Maybe not Keto, but I eat a protein or granola bar for breakfast and lunch then whatever for supper. Went from 270 down to 245 and still there. Will be 2 years this September. If I eat lunch then I’ll eat a smaller supper. And I try to eat supper by 6:00pm