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Thread: Murph

  1. 05-27-2013, 07:31 AM #1
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    Default Murph

    Our gym is doing the " murph" today in honor Lt. Michael Murphy and all the others who have made the ultimate sacrifice. We have lost 4 guys from our CF gym who were with the night stalkers or ranger regiment. Breaks my heart to see their pictures up in the gym every day I walk in. I hope we do those guys proud today. I'll be enjoying a cold Budweiser for each and every one of them afterwards. Time to get after it...

    1 mile run
    100 pull ups
    200 push-ups
    300 squats
    1 mile run
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  2. 05-27-2013, 07:35 AM #2
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    Heading to do the same thing in 30 minutes or so.
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  3. 05-27-2013, 08:11 AM #3
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    Quote Originally Posted by marsh chicken View Post
    Our gym is doing the " murph" today in honor Lt. Michael Murphy and all the others who have made the ultimate sacrifice. We have lost 4 guys from our CF gym who were with the night stalkers or ranger regiment. Breaks my heart to see their pictures up in the gym every day I walk in. I hope we do those guys proud today. I'll be enjoying a cold Budweiser for each and every one of them afterwards. Time to get after it...

    1 mile run
    100 pull ups
    200 push-ups
    300 squats
    1 mile run

    Where is your Gym?
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  4. 05-27-2013, 09:12 AM #4
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    Bout to do the same. Never done crossfit but hoping to beat marshbitchin's time.
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  5. 05-27-2013, 10:08 AM #5
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    53:18


    And now it's time for some cold beer. Suck it SW
    Last edited by marsh chicken; 05-27-2013 at 10:10 AM.
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  6. 05-27-2013, 10:20 AM #6
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    57:27

    i hate running!!
    A vote is like a rifle: its usefulness depends upon the character of the user.

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    “A fear of weapons is a sign of retarded sexual and emotional maturity” Sigmund Freud
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  7. 05-27-2013, 10:49 AM #7
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    Quote Originally Posted by DK View Post
    Where is your Gym?
    Savannah, ga
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  8. 05-27-2013, 10:55 AM #8
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    46:02. Kiss my ass marshcunt.
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  9. 05-27-2013, 11:33 AM #9
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    49:40

    Thank you Michael Murphy for your courage, service, and the ass kicking this morning.
    Them that don't know him won't like him, and them that do sometimes won't know how to take him

    He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right

    They don't put Championship rings on smooth hands
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  10. 05-27-2013, 12:04 PM #10
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    Quote Originally Posted by Sportin' Woodies View Post
    46:02. Kiss my ass marshcunt.
    Strong...how many people helped you with the pull-ups?
    Last edited by marsh chicken; 05-27-2013 at 12:04 PM.
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  11. 05-27-2013, 12:06 PM #11
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    Just your mom
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  12. 05-27-2013, 12:16 PM #12
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    We are doing it at our gym as well this evening. I'm going to do the runs with a ruck! Hooyah, Lt. Murphy!
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  13. 05-27-2013, 12:28 PM #13
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    Quote Originally Posted by Sportin' Woodies View Post
    Just your mom
    Very original...dipshit
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  14. 05-27-2013, 12:29 PM #14
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    Quote Originally Posted by walt4dun View Post
    We are doing it at our gym as well this evening. I'm going to do the runs with a ruck! Hooyah, Lt. Murphy!
    Good on you...knock it out!
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  15. 05-27-2013, 02:37 PM #15
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    Quote Originally Posted by marsh chicken View Post
    Savannah, ga
    That makes since
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  16. 05-28-2013, 07:10 AM #16
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    Marsh Chicken - Are you at crossfit Savannah with Don and Suzanne?
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  17. 05-28-2013, 07:23 AM #17
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    Quote Originally Posted by BrownDog View Post
    Marsh Chicken - Are you at crossfit Savannah with Don and Suzanne?
    Negative...
    Last edited by marsh chicken; 05-25-2014 at 09:25 PM.
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  18. 05-30-2016, 08:51 AM #18
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    1st time was today... 54:03

    Trying to do all Army standard push-ups kicked my butt.
    "The best things in life make you sweaty"
    - Edgar Allen Poe

    “We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us...”
    ― Henry David Thoreau
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  19. 05-30-2016, 08:58 AM #19
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    38:26
    Thanks, 2 scoops of pre workout.
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  20. 05-30-2016, 11:03 AM #20
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    Houndsmen are born, not made

    Quote Originally Posted by 2thDoc View Post
    I STAND WITH DUCK CUTTER!
    Quote Originally Posted by JABIII View Post
    I knew it wasn't real because no dogbox...
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