Fran is a bitch

[Chuck the Duck Slayer]

I almost met Pukey because of her, I'm talking it was about to be bad.

[SCcdp]

That ole gal can sneak up on you quick like. It really is masochistic how those two simple movements paired together can break you down if done quickly enough.

[Chuck the Duck Slayer]

Yep.

[carolinaboy06]

Did it last week and pr'd my old time by 1:20. Hands were already busted up and that was my 4th day in a row in the gym.

I did the L1 Cert this past weekend and instead of Fran we did 3 rft of 15 95# thrusters and 12 burpees. Take those two non-complimentary movements and your in for a shit sandwich. I'd rather do Fran 2 days in a row than do that again.

[Chuck the Duck Slayer]

I did manage to get a max box jump height of 38" prior to meeting Fran.

[Glenn]

Thrusters and burpees are way worse. A 21/15/9 of those two movements will have you mumbling to yourself through blue frothy lips.

[SCcdp]

Did it last week and pr'd my old time by 1:20. Hands were already busted up and that was my 4th day in a row in the gym.

I did the L1 Cert this past weekend and instead of Fran we did 3 rft of 15 95# thrusters and 12 burpees. Take those two non-complimentary movements and your in for a shit sandwich. I'd rather do Fran 2 days in a row than do that again.

Give me the pullups over burpees ANY damn day of the week.....that sounds terrible.

Congrats on the PR time. I PR'd the old bitch two weeks ago as well. Sub 4 minutes is in my sights before Halloween.

[carolinaboy06]

Thrusters and burpees are way worse. A 21/15/9 of those two movements will have you mumbling to yourself through blue frothy lips.

It reminded me so much of 14.5

Give me the pullups over burpees ANY damn day of the week.....that sounds terrible.

Congrats on the PR time. I PR'd the old bitch two weeks ago as well. Sub 4 minutes is in my sights before Halloween.

It was and thank you.

[SCcdp]

I did manage to get a max box jump height of 38" prior to meeting Fran.

That's a good solid jump Chuck!