Originally Posted by
Duke
Forgive my ignorance....Is the goal to complete these 3 every single day for the new year?
its a ladder
Jan 1 do 1 push up, 1 sit up, 1 squat
Jan 2 do 2 push up, 2 sit up, 2 squat
jan 3 do 3 push up, 3 sit up, 3 squat
continue adding one rep per day until you reach April 10, 2014
100 push up, 100 sit up, 100 squat
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