Our gym is doing the " murph" today in honor Lt. Michael Murphy and all the others who have made the ultimate sacrifice. We have lost 4 guys from our CF gym who were with the night stalkers or ranger regiment. Breaks my heart to see their pictures up in the gym every day I walk in. I hope we do those guys proud today. I'll be enjoying a cold Budweiser for each and every one of them afterwards. Time to get after it...
1 mile run
100 pull ups
200 push-ups
300 squats
1 mile run
Bookmarks