195
#hogfightclub
195
"You are Citadel Men, you have no pension for failure, you wear the Ring, you never let a friend down, you will be good fathers, husbands, and leaders in the armed forces and industry, you are strong in heart, body, and mind. You protect such things as Honor and Fidelity. Your virtues matter not only in wealth, but in the richness of family, you are the last of the knights."
- late President Ronald Reagan
No Loaf'n
No Loaf'n
13.2 is in the books. Two down, three to go.
As an affiliate we placed 10th in the region this week. Had two ladies go over 300 and three men over 300. Our 3rd highest female was 298.
That puts us 22nd in the region after two weeks. CrossFit Integrity isn't far behind in 33rd.
I'm sitting 182nd in the region in the 40-44 masters group. Moved up 120 spots this week.
Predictions on week 3? I think we'll finally get on the pull up bar in some form or fashion.
Senior Member
In with CrossFit Iron Mary's
Individual Female
13.1= 140 reps
13.2 = 222 reps
13.3= hoping for something with power cleans!
No Loaf'n
Nice job Goose!Originally Posted by Goose4411
In with CrossFit Iron Mary's
Individual Female
13.1= 140 reps
13.2 = 222 reps
13.3= hoping for something with power cleans!
No Loaf'n
Y'all see this shit?You gonna get all swole and short your ROM to be krunktasstic make sure you don't film that shit!
[ame]http://www.youtube.com/watch?v=7zkxT37V0JE[/ame]
The CrossFit Games
Josh Golden will not have a valid score on 13.2, and thus he will be out of contention as an individual at the 2013 Southern California Regional.
CrossFit Grover Beach will not be permitted to validate workouts for the remainder of the 2013 CrossFit Games season.
CrossFit takes the competition and movement standards very seriously. Everyone competing, especially those aspiring to Regionals or beyond, must ensure their performances meet or exceed all established standards.
Last edited by Glenn; 03-19-2013 at 08:23 AM.
Senior Member
No excuse for that. Worse part is he could still have a great score by slowing down a little RXing those movements. Says alot about that gym.Y'all see this shit?
The CrossFit Games
Josh Golden will not have a valid score on 13.2, and thus he will be out of contention as an individual at the 2013 Southern California Regional.
CrossFit Grover Beach will not be permitted to validate workouts for the remainder of the 2013 CrossFit Games season.
CrossFit takes the competition and movement standards very seriously. Everyone competing, especially those aspiring to Regionals or beyond, must ensure their performances meet or exceed all established standards.
No Loaf'n
Senior Member
Bless!!!
Amendment II A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
Senior Member
No doubt that guy has one helluva motor, but I'm glad to see him disqualified and his gym put on probation. It's not that hard to meet the standards. Did you notice the guy in the background? His deadlifts weren't anywhere close to the standards, yet I'm betting his judge signed off on it.
No Loaf'n
Yeah. And I also notice none of his S2O were locked out nor did he come to extension on any of his step ups.
Trashy group right there.
Senior Member
That whole box looked like a cluster fuck of idiots!
#hogfightclub
Their rep is ruined for sure.
"You are Citadel Men, you have no pension for failure, you wear the Ring, you never let a friend down, you will be good fathers, husbands, and leaders in the armed forces and industry, you are strong in heart, body, and mind. You protect such things as Honor and Fidelity. Your virtues matter not only in wealth, but in the richness of family, you are the last of the knights."
- late President Ronald Reagan
No Loaf'n
13.3
12 min AMRAP of...
150 Wall Balls
90 Double Unders
30 Muscle ups
Tie break times at the end of each set.
This is a revisit from last years open 12.4
I was hoping to get up on the pull up bar this week. There will be a log jam at 240 reps with only the tie breaks to separate and spread folks out.
Damn a muscle up and all it stands for.
WOD description and movement ROM standards can be found here...
http://games.crossfit.com/workouts/the-open/2013#tabs-3
Last edited by Glenn; 03-21-2013 at 07:32 AM.
Getter of Goats
Whew. 150 wall balls. That'll suck the life out of you.
I guess I'll be doing it this afternoon.
Senior Member
We did this a couple of weeks ago and I got 243. I'm hoping I can get 245-250 this time around.
No Loaf'n
I'll be at 240. Unless I can somehow pull a muscle up out of my ass.
My only hope it to have my tie break times as low as possible. Kick the shit out of the wall balls and be smooth on DU's.
No Loaf'n
And another thing...
I can't concentrate on these standards and movements in these videos worth a damn with Julie Fouche as the demo athlete. Gracious.
Senior Member
You ain't lyin', cuz...
"Freedom Isn't Free"
_Spc. Thomas Caughman
1983-2004
No Loaf'n
Posting Permissions
Reply With Quote
Bookmarks